Basic unarmed self-defence

Our introduction to unarmed self-defence

Basic ACDS
Our entry-level module for effective and reasonable self-defence.

Target group:

This course is aimed at anyone who encounters aggression during the course of their job and needs to use unarmed self-defence.

 

Course duration:

8 hours

 

Learning objectives:

The participants:

  • Know the basic legal requirements for unarmed self-defence
  • Know which proven procedures to follow in case of need
  • Can ward off assaults using blocking techniques
  • Can escape from holds by employing specific techniques
  • Can employ specific techniques to create necessary distance

 

Course cost:

CHF 290 per participant (groups on request)

 

Certificate:

Participants receive a certificate to confirm that they have attended the DELTAgroup Academy.

 

 

Registration for basic unarmed self-defence course

Contact details for basic unarmed self-defence course
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